My name is Gosia and originally I come from Poland.
I am Wellness Coach, Holistic Therapist, and Personal Trainer.
My journey started with a passion for dance and body movement. I used to compete and had been part of different dance projects. When I moved to Ireland I continue to attend dance classes and joined a couple of dance shows.
As a personal trainer, nutrition advisor, and fitness instructor I have worked in leading sports clubs in the Dublin area and have led many training programs on a one-to-one basis and have run teacher training for small groups, seminars, and workshops in healthy living.
I am engaged in the trainers’ program at Profi Fitness School, traveling around the Ireland teaching students how to become a gym, fitness and personal trainer.
I attended several workshops, events, different holistic treatments, and retreats. I could feel and see the changes in my life, so I decided to study more in that area.
I found that trough the movement you can bring more awareness to your inner self and heal yourself trough.
I have done Korean Yoga & Qigong training focused on mental health & consciousness. I also have started Reiki practice, holistic therapies, essential oils, meditation, relaxation, meridian exercises, and body awareness techniques.
I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I focus on conscious living and creating a space for people that need support in their process of change. My approach is to inspire people to grow and feel happier.
I believe through my committed efforts, passion for life and combined knowledge, I will contribute to a better society by bringing helpful, practical solutions to the way people live.
I love what I do. I am happy I made a choice to go that direction. It gives me a great fulfillment to see positive changes being made in the lives and health of people.