Energy for Body & Mind Workshop

Energy for Body & Mind Workshop

Learn how to build up your own energy to be more effective and strong both mentally and physically. Explore practical techniques to build concentration for use in everyday life.

This workshop is a great way to spend some time together, relax and recharge, and recommended for every person, regardless of age or physical condition.

The program will help you to:
• Energize the body
• Release tension caused by stress
• Relax the muscles
• Stimulate the detoxification of your body

Program

The program consists 75min yoga + meditation, 60min energy work (qi gong) + meridian yoga, 30min lecture with discussion and 15 min break in between.

After participating in these workshops you will:
– have greater self-awareness and psychological mechanisms that affect you and people around you
– feel light on the physical, emotional, and mental level.
and much more!

This program is designed for everyone who has a focus on transforming their health and nourish their well – being.

Benefits:
• Boost your confidence and inner power
• Increase positive emotions and energy capacity
• Enhance inner peace and intuition
• Increase flexibility and body strength

INSTRUCTORS

ewa szczepaniakEWA SZCZEPANIAK
I am a Yoga Teacher and Shiatsu Practitioner. I work on body’s energy channels to improve the functions of inner organs by using technics like yoga, meditation, qi-gong and shiatsu massage. My main focus is on the awareness of body, mind and soul. I promote the consciousness way of living and believe in our inner power that can create the life we want. I support people in the process of change, self-discovery and awaking. My intention is to share the knowledge and expierence I have to inspire others and to lead them to the happiness.

GOSIA WOJCIULEWICZ                     

I am Wellness Coach, Holistic Therapist, and Personal Trainer. I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I focus on conscious living and creating a space for people that need support in their process of change. My approach is to inspire people to grow and feel happier. I believe through my committed efforts, passion for life and combined knowledge, I will contribute to a better society by bringing helpful, practical solutions, and I love what I do.

 

Do you have any questions? Write to us!

You can contact us by:

e-mail: contact@retreatself.com

mobile (IE): +353  8319 164 66

mobile (DE): +49 1575 1482 167