Holistic treatments

Transform Your Health & Nourish Your Well-being

Your treatment is delivered at my comfortable, relaxing place and includes:

Your professional initial consultation

You may simply need some relaxing time-out to relieve your tension and clear your mind or you may need relief from pain, stress and fatigue. Your detailed consultation enables me to cover areas such as medical history, lifestyle and stress and enables me to gather valuable information to deliver great results in the minimum time. The treatment is personally designed for you and your lifestyle.

Your treatment

I provide expert therapeutic massage designed to address your needs and issues. My unique combination of knowledge, experience and expertise, ensures that your personalised massage treatment is highly effective. Different appointment lengths are designed to focus on different body areas according to your needs.

Therapeutic / Intuitive Massage Treatment

Relieve your discomfort, release tension and offer you much needed time-out. Intuitive massage involves a blend of different oil massage techniques including flowing movements, deep tissue massage, and the depth of focused attention to help release tension in the body. The specific use of acupressure points helps to work very effectively. Comfortable compassionate touch ensures a healing treatment for body and soul.

  • It releases tension in the body.
  • Deeply relaxes body and mind leaving you grounded and with a deep connection to yourself.
  • Reduces stress and stress related conditions.
  • Emotional issues are given their space and are often released, safely held by the practitioner.

It is a full body oil massage tailor made to your specific needs and complemented by an intuitive sense of what might be needed.

Holistic Massage

Treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free to body of stress and disharmony.

Swedish or Holistic Massage as it is known, is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. It benefits the client on many levels – physically, mentally, emotionally and spiritually. In a relaxed state, the body’s natural energy is restored and the natural repair system of the body is improved.

The basic goal of massage therapy is to help the body heal itself and to increase health and well-being

  • Massage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just ”be”.
  • An hour’s peace and quiet away from ringing phones and demanding children has a definite restorative effect
  • Aid lymphatic drainage, helps to release toxins.
  • Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside.
  • Touch also conveys a sense of caring, an important component in the healing relationship.
  • Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone

Aroma Touch Massage

This massage is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body

Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.

The AromaTouch Technique uses specific guidelines and instructions for both dosage and application that make it a safe and effective way to receive the full benefits of essential oils. The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body.

  • Provides deep unprecedented relaxation
  • Strong support to the immune system
  • Pain relief and ant inflammatory
  • Provides a calming on your central nervous system.
  • Stimulate happiness and joy.

 

Serenity Massage

This amazing massage is designed especially for people who have too much pressure and tension in their lives. The massage uses fabulous serenity oil a blend of lavender, chamomile, ylang ylang and sandalwood, created to promote a deep soothing of mental and emotional states.

  • Deep relaxation
  • Restful sleep

Back, neck and shoulder massage

Tailored to suit your preferred level of strength. This massage focuses mainly on your upper back, neck and shoulders. The front of the neck and head is also included to insure ultimate relaxation. You will feel very uplifted after this massage.

  • The basic goal of massage therapy is to help the body heal itself and to increase health and well-being
  • A 45 minute back, neck and shoulder massage offers all the benefit of massage, concentrated on that troublesome area of tension, the back.
  • Massage benefits both mind and body, as your muscles relax so will your mind.
  • Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside.
  • Touch also conveys a sense of caring, an important component in the healing relationship.
  • Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

Deep Tissue

Deep Tissue Massage is a technique that focuses on the deeper layers and aims to release tension in the body. Deep Tissue Massage will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic. Deep feelings of relaxation and a ‘’floating on air ‘’effect is felt after each session.

  • Deep Tissue massage can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. This type of massage will noticeably loosen muscles, alleviate pain, and increase mobility – all significant benefits for an athlete.
  • Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, muscle cramping, pain after a car accident, and even carpal tunnel syndrome may find significant relief from deep tissue massage.

 

Deep Blue Athlete Massage

This massage is designed to target the specific muscles most used during sport and activity. This vigorous massage will assist in increasing your range of motion and promote better circulation that will assist in muscle repair and recovery.

This unique massage includes an application of Deep Blue essential oil or rub, formulated with natural plant extracts and powerful ingredients (wintergreen leaf, peppermint, blue tansy flower, blue chamomile flower, helichrysum flower, camphor bark oil) to provide a comforting sensation of cooling and warmth to problem area.

Indian Head Massage

Indian head massage has been practiced in India for thousands of years, it is based on an ancient medicine system known as Ayurveda. It is huge part of the everyday for family, as babies receive it from birth till the age of three each day as a way of bonding and are then encouraged to practice with family members. Originally head massage was practice by women only and focused on the head and hair only, but over time it has progressed as it moved to the western world to include massage of shoulders, upper arms, neck, scalp and energy balancing.

  • Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis.
  • Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
  • Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.

Reiki

Reunite mind, body and spirit with healing energy.

Reiki is a simple hands on healing art that is kind gentle and safe.

Comes from Japan meaning universal life force energy. Rei means “universal”, Ki can be translated as “life force energy”

A healing technique based on principle that the therapist can channel energy into the person by means of touch, to activate the natural healing processes of the person’s body and restore physical and emotional well-being. It helps people become whole and balanced. The energy goes where illnesses have their origin and works wherever it is most needed, realising blocked energies. Reiki promotes a happier and healthier life.

What is remarkable about Reiki is that it can be passed on so simply to anyone who wants it.

A treatment feels like a wonderful glowing radiance that flows through and around you helping to relax and release.

Shiatsu

This massage is characterized by deep, full presence, loosening touch. It is a holistic massage that combines two levels of experience: body and emotions.

Shiatsu is a contemporary bodywork therapy which works on all the different energetic levels of the body, physical, emotional and spiritual. It has evolved from thousands of years of Oriental medical history.

Like acupuncture, and comparable diagnostic methods, but without the use of needles. Shiatsu acts upon the subtle anatomy of the body wherein energy known as “Ki” flows to the organs and all the body areas through the pathways known as meridians (channels of energy).

Benefits:

  • Restore and maintain the body’s energy
  • Improves circulation
  • Reduces stress and tension as well as anxiety and depression
  • Relief from headaches
  • Helps bring relief to arthritis sufferers
  • Reduces problems with stiff neck and shoulders as well as backaches
  • Helps with coughs, colds, and other sinus and respiratory problems
  • Helps those dealing with insomnia
  • Aids in treatment of such various things as digestive disorders, bowel trouble, morning sickness, and menstrual problems

(Available only in Berlin or Wroclaw)

After care advice

Following your massage treatment I give you appropriate after-care advice and tools suited to your lifestyle that help prolong the benefits of relaxation and help with the ongoing management of pain and discomfort, where appropriate we can work in conjunction with experts in the field to which you may already be referred.

WHO CAN BENEFIT FROM A MASSAGE?

Massages are recommended for people of all ages. Please inform your therapist if you have any present medical conditions (e.g. recent accidents, pregnancy etc.), if you are on any medication or have any allergies.

WHAT HAPPENS IN A TREATMENT?

Following an initial consultation where I check the client’s health for any contra-indications, the client will be left to get undressed in private. During the treatment the client will lie on a massage table or plinth and will be fully covered by towels, with only the body part being worked on at the time remaining exposed. Oil is used during the massage to lubricate the muscles being worked on.

Overall benefits of the treatments:

  • Reduce Stress & Anxiety
  • Increase Memory, Focus, Concentration
  • Reduce Tension & Worry, Depression
  • Enhance Immune System Response
  • Reduce Pain & Inflammation
  • Aids digestion, eliminates toxins
  • Increase the blood, venous and lymph flow
  • Improves the tone of the muscles tissue
  • Stronger body, improve flexibility and circulation
  • Induces a sense of euphoria and well-being
  • Alleviates muscular tension and stiffness
  • Increases energy levels Increases mental clarity
  • Encourages better circulation

Price

Intuitive Massage

Holistic Massage

Aroma Touch Massage

Serenity Massage

Back & Shoulders Massage

Deep Tissue Massage

Deep Blue Athlete Massage

Indian Head Massage

Reiki

Shiatsu

The price might be slightly different depends on location.

| 60mins: €55 | 75mins: €65 | 90mins: €85 |

| 60mins: €55 |

| 45mins: €45 | 60mins: €55 |

| 45mins: €49 | 60mins: €59 |

| 30mins: €35 | 45mins: €45 | 60mins: €55 |

| 45 mins: €45 | 60mins: €55 | 90mins: €75 |

| 45mins: €49 | 60mins: €59 |

| 45mins: €45 | 60mins: €50 |

| 30mins: €30 |45mins: €40 | 60mins: €50 |

| 60mins: €50 |

Location

1.  Life Particle Yoga Meditation – map

2. Botanic Health Clinic – map

3. 1A St John’s Rd, Sandymount, Dublin 4

4. Home visits

Do you want to book your treatment? Call us on +353 83 191 6466

You can contact us also by:

e-mail: contact@retreatself.com

mobile (DE): +49 1575 1482 167