1 DAY RETREAT ALSO AVAILABLE
Awake Your Energy with
Yoga & Meditation Retreat
Connect your body and mind to be more energized and vital. Find the way how to release stagnant energy, feel lighter and enhance inner joy.
• Would you like to feel energized and revitalized?
• Do you need a break and want to escape from a busy town?
• Looking to boost your health and feeling relaxed?
Why this retreat?
Learn how to build up your own energy to be more effective and strong both mentally and physically. Explore practical techniques to build concentration ion for use in everyday life.
This retreat is a great way to spend some time together, relax and recharge, and recommended for every person, regardless of age or physical condition.
WATCH WHAT PEOPLE SAY ABOUT OUR LAST RETREAT IN TENERIFE
Dunderry Park is situated in the heart of historic County Meath, close to the ancient sacred sites of Tara, Newgrange and Loughcrew.
The house a 200 year old Georgian residence completely restored, is surrounded by 25 acres of wooded parkland and a lake.
There is shared accommodation for up to 32 persons in 2, 3 and 4 bedded rooms.
The food is quality vegetarian (let us know in advance if you have any special dietary needs).
Dunderry Park is run by The Oaktree Charitable Trust a non-profit organization which was set up to help people cope with the stress of life.
Tara is one of the largest complexes of Celtic monuments in all of Europe. In reading its landscape we are transported back in time to when the first settlers came here 6000 years ago. They and the Celts who followed them chose Tara as a very special site.
The center is committed to organic, locally sourced produce, and regularly cook delicious veggie meals with ingredients grown from our own garden. We can easily cater for special diets and offer delicious vegan and gluten free alternatives.
In ancient Irish religion and mythlogy, Tara was revered as a dwelling of the gods and an entrance place to the otherworld of eternal joy and plenty where no mortal ever grew old. In the legends of St Patrick’s mission to Ireland he is said to have first come to Tara to confront the ancient religion in its most powerful sight
What will you get?
Through this group program you will learn how to:
• Increase positive emotions.
• How to focus your energy & increase the overall capacity.
• Increase flexibility and body strength.
• Increase function of your internal organs (physical optimization)
• Decrease depression, anxiety, stress level.
• Enhance inner peace & intuition.
Ready for retreat? Check our schedule
SATURDAY: Energising & Opening
10.00 – 10.30 Introduction
10.30 – 11.30 Energy Opening Class
11.30 – 13.00 “Awake Your Energy” workshop
13.00 – 14.00 Lunch
14.00 – 17.00 Free time
17.00 – 18.00 Yoga
18.00 – 18.30 Meditation
19.00 – 20.00 Dinner
We will open the retreat with “Energy Opening” class, based on meridian exercises, breathing to help you to release stagnant energy.
You are going to learn about energy system, meridians to better understand how it works and how powerful it can be. You will find the way how to replace ‘heavy emotion’ with inner joy and feel lighter.
You will experience different types of meditation to give you more time, by making your mind calmer and more concentrated. Even fifteen minutes of breathing meditation can help you to overcome anxiety and find some inner peace and balance.
9.00 – 10.00 Breakfast
10.30 – 11.30 Qi Gong
11.45 – 12.45 Energy Work Class
13.00 – 14.00 Lunch
14.30 – 15.30 Power Yoga
15.30 – 16.15 Guided meditation
16.15 – 17.00 Closing ceremony
In the morning you will boost your energy with powerful Qi Gong session focused on certain postures helping you to create strong, but at the same time light feeling of your body.
After Qi Gong session Energy Work class will help you to awake your energy system and increase a feeling of your own energy.
The afternoon Yoga session will strengthen your inner power by overcoming limitations created every day in our life.
Guided meditation can also help you to understand your own mind and learn how to transform negative thinking to positive, from anxious to peaceful. The purpose of meditation is to make your mind free from worries and mental discomfort.
We are aware that the way you breathe affects your whole body and together with meditation you will explore yourself and learn how to relieve anxiety and boost your mood with powerful relaxation techniques.
I am a Yoga Teacher and Shiatsu Practitioner. I work on body’s energy channels to improve the functions of inner organs by using technics like yoga, meditation, qi-gong and shiatsu massage. My main focus is on the awareness of body, mind and soul. I promote the consciousness way of living and believe in our inner power that can create the life we want. I support people in the process of change, self-discovery and awaking. My intention is to share the knowledge and expierence I have to inspire others and to lead them to the happiness.
I am Wellness Coach, Holistic Therapist, and Personal Trainer. I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I focus on conscious living and creating a space for people that need support in their process of change. My approach is to inspire people to grow and feel happier. I believe through my committed efforts, passion for life and combined knowledge, I will contribute to a better society by bringing helpful, practical solutions, and I love what I do.
Double / Twin Room
Regular Price: €349 per person
Early Bird Price: €309 per person
Place in shared Room
Regular Price: €275 per person
Early Bird Price: €249 per person
- 1 night accommodation in the Dunderry Park
- Delicious breakfast
- Teas, coffee, snack
- Wholesome healthy 2 lunches and dinner
- Yoga and meditations classes
- Energy training classes
- 2 workshops
- relax in the garden, going for a walk
- take a holistic treatment with Gosia
- take a Shiatsu massage with Ewa
You can book your retreat
- via money transfer
to the IRISH account:
to the GERMAN account:
Double Room 309 EUR
Place in the Room 249 EUR
transfer title: Ireland Retreat + name
- or by card via Eventbrite
Dream of going to this retreat, but can’t afford it right now? Don’t put your plans off forever, just spread the cost of your retreat.
Book your name and just pay the deposit of €75 of your total price.
Pay the balance 20 days before the retreat.
1.1 These Terms and Conditions apply to any bookings a person makes with Retreatself, the person agrees that these Terms and Conditions shall apply in full to the delivery of the treatment or retreat and that they form part of the contract between the person and Retreatself.
1.2 No variation of these Terms and Conditions shall apply unless confirmed in writing by or on behalf of the Director of Retreatself. These Terms & Conditions are subject to change at the discretion of Retreatself without notice.
1.3 Retreatself shall not be liable for any loss, damages, costs, claims, demands, expenses or liabilities of whatsoever nature arising out of the delivery of the treatment or retreat to a person as a result of their act or omission including but not limited to the following:
- The person failure to follow any oral or written instructions or recommendations in relation to the retreat/class/treatment.
- The person supplies to Retreatself any information that is inaccurate, false, misleading or out of date.
- Any loss or damage to any personal items and valuables which the person brings to a treatment, class, retreat
2. INFORMATION ABOUT US
2.1 The website (http://retreatself.com) is operated by us.
2.3 All of our Teachers are fully qualified Tutors, Instructors and Evaluators and their biographies and qualifications are listed on our website at retretaself.com
3. ELIGIBILITY REQUIREMENTS
3.1 Participants are eligible for the Retreatself services if they are at least 16 years of age. If participants are under 18 years of age, all Course correspondence and payment transactions will be carried out with a parent or guardian.
3.2 Retreatself approves the principles of equal opportunity. Eligibility criteria for all services are applied equally to all participants regardless of age, race, national origin, sexual preferences or orientation, or disability.
3.3 Retreatself provides a comprehensive support service for students with a disability. Students with recognised disadvantages or disabilities may be given special consideration.
3.4 Applicants need to notify us during the registration process if they suffer from any condition, injury or disability that is not self-diagnosed.
3.5 Retreatself approves class, treatment, and retreat participants with pre-existing injuries, on the condition that a physician’s note is provided and the person participating has a clear knowledge of their ability to perform the practical components of the class, retreat or treatment. The participant enrols on any offers at their own risk and worsening of such injury will not be the responsibility of Retreatself.
3.6 The default language for all Retreatsels is English (optional Polish, German).
4. REGISTRATION PROCESS
4.1 All participants are required to register for the courses only via our website or e-mail.
4.2 Applicants are responsible for any mistakes they make whilst filling in their personal information during the registration process.
4.3 The applicant is responsible for notifying Retreatself of any changes to their address, phone number, etc. The notification has to be formally made via email with a scanned proof of change, e.g. any type of bill or document that contains the new address.
4.4 After submitting an application, you will receive an e-mail from us acknowledging that we have received your application, along with all the information required for your retreat or treatment.
4.5 The retreat or classes dates can be found on the Retreatself website. Once registered on a retreat, class, treatment the Applicant agrees to participate in all the dates. It is the duty of the
5. BOOKINGS AND PAYMENT
5.1 All customers will be required to sign to say they have read and understood these Terms and Conditions and if applicable the additional terms and conditions relating to payment by instalments given on the first day of their course.
5.4 All bookings will be confirmed by Retreatself in writing to the email provided at registration.
5.5 All payments due to Retreatself shall be made without any deduction whether by way of set-off, counterclaim, discount, abatement, bank charges or otherwise.
5.7 Retreatself will send receipts to the email address provided during the registration process in electronic format only, upon receiving payment.
5.8 Any amounts of money paid that are not used for a booking any treatment, class, retreat within one year of the date of payment will be forfeited.
6. Service PLACES AND FEES
6.1 All Course places are subject to availability and are available on a first come, first served basis.
6.2 Before paying any deposit or treatment/class/retreat fees, applicants must ensure that they have read all the information available regarding services. Please contact Retreatself if you have any additional questions before you book and pay the deposit.
6.3 The retreat/treatment fees listed on the website are subject to change. Participants are required to pay the fees listed on the website at the time of their registration.
6.5 If a retreat/ treatment has been booked as a “special offer” including ?Early Bird?, the fees must be paid in full on the day of the booking or the place will be lost.
6.7 Multiple discounts cannot be cumulated on one retreat/treatment. No additional discount can be applied that is already advertised as a “special offer” including ?Early Bird?. Vouchers and special discount codes can only be used against the regular price of a course.
6.11 Retreat accept payments by Visa, Visa Debit, MasterCard, American Express and Bank Transfer.
7.1 Retreatself is fully entitled to change the location of the retreat, prior to or after the planned commencement date due to foreseen and unforeseen circumstances that may occur, and prior to or during a course for the benefit of our clients and the company.
7.2 All our locations are rented. If we have to change the Location due to circumstances that are out of our control, we will notify the customers promptly and we will strive for the change to be made to another location in the same city.
7.3 If the retreat location is changed, Retreatself is not responsible for any additional travel arrangements participants may have to make.
7.4 If during a retreat/ treatment, a participant damages any equipment or any part of the building, the participant will be liable and will deal directly with the location’s proprietors. Retreatself will not be held liable for such damage.
8. RETREAT/ TREATMENT CANCELLATIONS
8.1 In the unlikely event that Retreatself has to cancel a retreat without being able to offer alternative dates, Retreatself will provide a refund up to the value of the retreat/ treatment. Transportation and flight ticket costs will not be covered.
8.2 If a client does not show up on a retreat/ treatment, this will be treated as a cancellation. Refunds will not be given. The only possible solution is transferring the client?s place to another date if the client can provide a medical certificate as a reason.
9. REFUNDS AND TRANSFERS
9.1 Retreat start dates may be subject to change. If a retreat start date changes customers will be offered the opportunity to transfer their application to the new date or to receive a credit note of the amount paid.
9.2 The applicant must notify Retreatself in writing via e-mail if they wish to transfer their original booking to an alternative date. There is no guaranty that the transfer of the booking will be approved. The Retreatself team might declined the transfer request.
9.3. Retreatself will not grant the refund, however the customer can transfer the booking to the third person without any additional fee.
9.4 A transfer from one type of retreat to another can be made once only.
9.5 Transfer applications made during the retreat will not be accepted.
9.6 If a transfer request is made for a retreat that has been booked as a “special offer” including ?Early Bird?, and if the transfer is approved, the applicant needs to pay the difference up to the regular price and do so on the same day of the transfer being approved in addition to the transfer fee. The reason being is that the special offer is formulated for one specific date and location.
10. CUSTOMERS DETAILS AND CONTACTING Retreatself
10.1 Customers are encouraged to swap contact details and network amongst themselves. In the unlikely situation that class, treatment or retreat related information doesn?t reach everyone, this will be a good backup plan to ensure nothing is missed.
10.2 The Retreatself team has made extensive efforts to ensure that the published data on the Retreatself website is comprehensive and gives clear details about its offers.
10.3 Having read all available information made available in written form and you need clarification or additional information please send an email to firstname.lastname@example.org. Telephone contact can also be made within normal working hours excepting weekends and bank holidays
11.1 All complaints must be submitted by e-mail to email@example.com in which a participant states dissatisfaction regarding any area or service. Verbal complaints won’t be accepted.
11.2 Complaints will be handled in a fair and timely manner. The Manager will respond to the complaint within 10 working days of receiving the e-mail.
Coordinates in the Directions for Dunderry park
for those with Sat Nav
By Taxi: Telephone a Navan taxi to meet you at airport (Deirdre’s Taxi 00 353 (0)86 863 6157) or email firstname.lastname@example.org
Take a bus: from the airport to Dublin City Centre to Bursars – the central bus depot. Take the bus to Navan. Then take a taxi to Dunderry Park. Bus number 109A.
By Car: Dunderry Park is on the back road from Robinstown to Dunderry Town
- Take the M3(Navan/Cavan road).
- Take Exit 9 – Delvin/Navan (North) – Follow signs for Delvin/Athboy – first left off roundabout.
- Then take 2nd left – signposted Dunderry/Dunderry Lodge –
- continue to Y junction, turn left, sign for Robinstown – on narrow road.
- Continue to the T junction and turn right.
- Dunderry Park is 0.04kms on the right – white railings and entrance gate.
(If you reach Dunderry village you have come too far)
From the South
- Take the N4 to the Kilcock Exit and follow signs for Trim.
- Then take the Navan road and follow sign for Robinstown on the left.
- At T junction in Robinstown turn left and Dunderry Park is approx 3kms on the right..
Do you have any questions? Write to us!
You can contact us by:
mobile (IE): +353 83 191 6466
mobile (PL): +48 575 884 404