Yoga & Meditation Classes in Dublin

Yoga & Meditation Classes

 

Would like to feel energized and revitalized?

Would you like to just simply relax and switch off your mind from busy life for a moment?

Do you feel tired and do not have the energy to do your daily duties?

Join Yoga with Energy Program focused on YOUR WELL – BEING

Learn how to build up your own energy to be more effective and strong both mentally and physically. Explore practical techniques to reduce stress and build concentration for use in everyday life.

Connect your body and mind to be more harmonized and vital. Find the way how to release stagnant energy, feel lighter and enhance inner joy.

Program

The classes combined with meditation, energy training, Qi Gong, and Pilates will help keep your body and mind in good shape and health, recommended for every person, regardless of age or physical condition.

The program will help:

  • Energize the body
  • Release tension and anxiety caused by stress
  • Increase positive emotions
  • Improve focus and clarity in mind
  • Improve flexibility and strengthen your muscles and skeletal system
  • Boost immune system’s ability to fight off illness
  • Stimulate the detoxification of your body
  • Activate the nervous system

Benefits after participating in this program:

  • Greater self-awareness and psychological mechanisms that affect you
  • You’ll feel light on the physical, emotional, and mental level.
  • Learn more tips on how to maintain a state of relaxation on a daily basis.

What to take with you:

Water bottle, yoga mat or big towel, comfortable clothes.

 

Teacher

GOSIA WOJCIULEWICZ

I am Wellness Coach, Holistic Therapist, and Personal Trainer.

I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I focus on conscious living and creating a space for people that need support in their process of change. My approach is to inspire people to grow and feel happier.

I believe through my committed efforts, passion for life and combined knowledge, I will contribute to a better society by bringing helpful, practical solutions, and I love what I do.

€12 per class

Harvest Moon Centre, 24 Baggot Street Lower, Dublin 2 (big studio)

Time:

Every Thursday at 6.30 pm – 60minutes

Book your name: info.retreatself@gmail.com

or call 083 191 6466