Yoga & Meditation Class in Wrocław

Yoga & Energy Class

 

Would like to feel energized and revitalized?

Would you like to just simply relax and switch off your mind from busy life for a moment?

Do you feel tired and do not have the energy to do your daily duties?

Join Yoga with Meditation Classes focused on YOUR WELL – BEING

Learn how to build up your own energy to be more effective and strong both mentally and physically. Explore practical techniques to reduce stress and build concentration for use in everyday life.

Connect your body and mind to be more harmonized and vital. Find the way how to release stagnant energy, feel lighter and enhance inner joy.

Program

The classes combined with Yoga, Energy work, Qi Gong and meditation will help keep your body and mind in good shape and health, recommended for every person, regardless of age or physical condition.

The program will help:

  • Energize the body
  • Release tension and anxiety caused by stress
  • Increase positive emotions
  • Improve focus and clarity in mind
  • Improve flexibility and strengthen your muscles and skeletal system
  • Boost immune system’s ability to fight off illness
  • Stimulate the detoxification of your body
  • Activate the nervous system

Benefits after participating in these classes:

  • Greater self-awareness and psychological mechanisms that affect you
  • You’ll feel light on the physical, emotional, and mental level.
  • Learn more tips on how to maintain a state of relaxation on a daily basis.

What to take with you:

Water bottle, comfortable clothes.

Teacher

EWA SZCZEPANIAK

I am a Yoga Teacher and Shiatsu Practitioner. I work on body’s energy channels to improve the functions of inner orga

ns by using technics like yoga, meditation, qi-gong and shiatsu massage. My main focus is on the awareness of body, mind and soul. I promote the consciousness way of living and believe in our inner power that can create the life we want. I support people in the process of change, self-discovery and awaking. My intention is to share the knowledge and expierence I have to inspire others and to lead them to the happiness.

Drop In: 35 zł

4 classes card: 110 zł

8 classes card: 180 zł

MultiSport, OK System – for FREE

More details: https://drzewozycia.yoga/pl/cards/

Drzewo życia - studio jogi - terapia i zajęcia, Tęczowa 57, 53-601 Wrocław, Poland

When you will enter to the yard, you need to turn first left, then at the end turn right and come through the stairs up.

Day: every Monday and Wednesday

Time: from 20.00 till 21.30

You can book your place here: https://drzewozycia.yoga/pl/rozklad-zajec/

Book your name: info.retreatself@gmail.com

or call 575 884 404