One to one sessions

Personal Exercise Training

Achievable Exercise is tailor-made for you, helping you accomplish exercise in an enjoyable, safe, anxiety-free environment to reach your goals more quickly.

Need to Find an Enjoyable, Workable Way to Exercise?

Would you like to find a way to?
• do exercise and feel better
• increase your fitness level and still enjoy the process
• exercise safely to help improve your posture
• help manage a chronic condition in a way that’s designed to fit your lifestyle, body type, and health circumstances

One on one program is designed specifically to meet your needs, by an expert, who would not expect you to attempt exercise for which you are not fit or to utilize inappropriate methods, but one who still gets results.
Your FREE professional initial consultation.

We get to know you to gain insight into the barriers preventing you from exercising, be it pain, a busy lifestyle, health challenges or other conditions. There may be a combination of factors affecting your ability to exercise. We talk through these to discuss what you would like to achieve and establish feasible goals.

Your Exercise Program: With many years of experience and a unique combination of knowledge and expertise, we design a highly effective personal exercise program for you that is workable and enjoyable.

We understand the challenges of exercising when in pain, with health challenges or with a busy life and work with you every step of the way to take you through your personalized exercise program to achieve your goals. Our focus is on a personal approach, making consistent progress.

We have a selection of highly effective creative ways and tools to draw on when designing your exercise program, to help you achieve your goals and make exercise workable in daily life.

Aftercare advice:

Your exercise program doesn’t stop once you finish the session. I show you appropriate programs that you can incorporate into your daily life, so you stay exercising and reach your goals faster.

Benefits of one to one sessions:

• Exercise in a way that is enjoyable and achievable
• Overcome your exercise barriers and challenges
• Achieve your exercise goals faster and more easily
• Improves the muscles tone and shape
• Stronger body, improve flexibility
• Injury Prevention
• Reduce Stress & Anxiety
• Increase Memory, Focus, Concentration
• Enhance Immune System Response
• Reduce Pain & Inflammation
• Aids digestion eliminates toxins
• Induces a sense of euphoria and well-being
• Increases energy levels and mental clarity

Yoga

A flowing Meridian Yoga class, harmonizing breath and movement to give strength, ease and clarity. This open class is suitable for advanced beginners and upwards, with options for those who like to try more advanced poses.

Our yoga classes are limited to max 15 people, providing each student appropriate attention and a sense of community. To create a calm environment and nourish receptive attention, classes are held without music.

Suitable for everyone, no matter your experience, age, strength or flexibility.

Energy training

Connect your body and mind to be more balanced and calm. Find the way how to replace the heavy emotion with inner joy. You will learn a higher sensitivity for your energy to increase overall well-being and health with satisfaction.

Energy classes are based on Meridian Exercises, Pilates, Qi gong.

Transform your health & nourish your well-being, reduce stress, enhance immune system response. Every class will help you to improve the tone of the muscles tissue and get your body stronger and more flexibility.

Meditation

With the demands of modern life, many of us feel stressed and over-worked. Do you often feel like there is just not enough time in the day to get everything done? Pressure and tiredness make us unhappy, irritated and unsatisfied. It can even affect our health. Meditation actually gives you more time by making your mind calmer and more concentrated.

Meditation can also help us to understand our own mind and learn how to transform negative thinking to positive, from anxious to peaceful. The purpose of meditation is to make our mind free from worries and mental discomfort. By training in meditation, we create an inner space and clarity that enables us to control our mind in the most difficult situations.

Qi Gong

Qi Gong is a traditional Chinese form of meditation, coordinating slow movement, deep rhythmic breathing and a calm state of mind. Qigong is a collection of basic Tai chi-style movements, messages, and energetic practices that improve the circulation and balance of the body’s vitality or “life force energy”. When practiced regularly with conscious breathing and mindful awareness, qigong stimulates the body’s inherent healing energy. The basic individual movements are relatively easy to learn and to practice providing the additional value of discernible benefits with a modest investment of time.

Location

1.  Life Particle Yoga Meditation – map

2. Botanic Health Clinic – map

3. 1A St John’s Rd, Dublin 4, D04 H3K2 – map

4. Train at your home

BOOK YOUR FREE CONSULTATION
CALL US +353 83 191 6466

You can contact us also by:

e-mail: contact@retreatself.com

mobile (DE): +49 1575 1482 167

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