Private Yoga, Meditation & Energy classes in Berlin and Dublin

Yoga classes

A flowing Meridian Yoga class, harmonizing breath and movement to give strength, ease and clarity. This open class is suitable for advanced beginners and upwards, with options for those who like to try more advanced poses.

Our yoga classes are limited to max 15 people, providing each student appropriate attention and a sense of community. To create a calm environment and nourish receptive attention, classes are held without music.

Suitable for everyone, no matter your experience, age, strength or flexibility.

Meditation

With the demands of modern life, many of us feel stressed and over-worked. Do you often feel like there is just not enough time in the day to get everything done? Pressure and tiredness make us unhappy, irritated and unsatisfied. It can even affect our health. Meditation actually gives you more time by making your mind calmer and more concentrated.

Meditation can also help us to understand our own mind and learn how to transform negative thinking to positive, from anxious to peaceful. The purpose of meditation is to make our mind free from worries and mental discomfort. By training in meditation, we create an inner space and clarity that enables us to control our mind in the most difficult situations.

Energy classes

Connect your body and mind to be more balanced and calm. Find the way how to replace the heavy emotion with inner joy. You will learn a higher sensitivity for your energy to increase overall well-being and health with satisfaction.

Energy classes are based on Meridian Exercises, Pilates, Qi gong.

Transform your health & nourish your well-being, reduce stress, enhance immune system response. Every class will help you to improve the tone of the muscles tissue and get your body stronger and more flexibility.

private class 1h: €40

class for 2 person 1h: €50

All classes are paid by cash on place.

You can contact us by e-mail: info.retreatself@gmail.com

Additionaly you can nourish your well-being with extra holistic treatments available:

Deep Tissue Massage (60 min): €45

Holistic Massage (60 min): €45

Aromatherapy Massage (60 min): €55

Indian Head Massage (30 min): €25

Back & Shoulders (30 min): €25

Back & Shoulders (60 min): €45

Shiatsu Massage: (60 min): €45

Reiki (30 min): €25

Reiki (45 min): €30

 

If you will buy 2 treatments you will get 10% of discount.

Contact us!

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