Empower Yourself with Yoga & Energy Retreat Ireland, 10-11.06.2017

or contact with us if you have any questions!

Empower Yourself with
Yoga & Energy Retreat

Inspire, Grow, Shine

  • Would you like to feel energised, revitalised and build up overall strength?
  • Do you need a break and escape from busy town?
  • Looking for boosting your confidence and reducing stress?

Why this retreat?

Retreatself was set up as a way to offer affordable holistic holiday to people that would love to experience something new in their life. This carefully created retreat provide the ultimate opportunity to pause from the fast pace of modern life, allowing you to reconnect with your true nature. You will live a unique wellness experience of energizing, strengthening and revitalizing

This program is designed for everyone who is looking for to transform their health and nourish their well – being.

We would like to share with you what we love, so we offer you daily yoga, meditation, energy training classes, meridian Pilates, workshops, holistic treatments and healthy meals.

If you wish to come along with your partner we also have place for you and you will be able to enjoy both your holistic practice and the pleasure of sharing. An opportunity to let healthy practices be your daily companion, meet new people, reconnect to Nature and have precious time for yourself.

Accommodation

Dunderry Park is situated in the heart of historic County Meath, close to the ancient sacred sites of Tara, Newgrange and Loughcrew.

The house a 200 year old Georgian residence completely restored, is surrounded by 25 acres of wooded parkland and a lake.

There is shared accommodation for up to 32 persons in 2, 3 and 4 bedded rooms.

The workroom is 40′ by 20′ (12x6m) and can hold 100 persons seated. The food is quality vegetarian (let us know in advance if you have any special dietary needs). The centre is available for rent for week days, weekends or longer.

Dunderry Park is run by The Oaktree Charitable Trust a non-profit organization which was set up to help people cope with the stress of life.

Ireland

Nature

Tara is one of the largest complexes of Celtic monuments in all of Europe. In reading its landscape we are transported back in time to when the first settlers came here 6000 years ago. They and the Celts who followed them chose Tara as a very special site.

Food

The center is committed to organic, locally sourced produce, and regularly cook delicious veggie meals with ingredients grown from our own garden. We can easily cater for special diets and offer delicious vegan and gluten free alternatives.

Sacred Place

In ancient Irish religion and mythlogy, Tara was revered as a dwelling of the gods and an entrance place to the otherworld of eternal joy and plenty where no mortal ever grew old. In the legends of St Patrick’s mission to Ireland he is said to have first come to Tara to confront the ancient religion in its most powerful sight

Schedule

SATURDAY: Energising & Strengthening

10.00 – 10.30      introduction

10.30 – 11.30      energy opening class

11.30 – 13.00      “Discover Your Brain” workshop

13.00 – 14.00      lunch

14.00 – 17.00      free time

17.00 – 18.00      yoga

18.00 – 18.30      meditation

19.00 – 20.00      dinner

With the demands of modern life, many of us feel stressed and over-worked. Do you often feel like there is just not enough time in the day to get everything done? Pressure and tiredness make us unhappy, irritated and unsatisfied. It can even affect our health.

You are going to learn about brain management to better understand how it works and how powerful it can be. You will find the way how to replace the heavy emotion with inner joy and feel lighter.

You will experience different types of meditation to give you more time by making your mind calmer and more concentrated. Even fifteen minute breathing meditation can help you to overcome anxiety and find some inner peace and balance.

SUNDAY: Revitalising

8.15 – 8.30          snack 

8.30 – 9.45          Qigong

9.45 – 10.45        breakfast

11.00 – 12.45     “Empower Yourself” workshop

13.00 – 14.00      lunch

14.30 – 15.30     restorative yoga

15.30 – 16.15      guided meditation

16.15 – 17.00      closing ceremony

“Empower Yourself” coaching session will teach you how to develop confidence and healthy self-image as a person. You will discover more about your personality and talents you have. You will find the enormous potential within yourself and gain the power to fulfil your dreams. You will learn about the technics how to make things done, how to attract abundance of money, health or love. We will do visualisations and conceptual work.

Afternoon guided meditation can also help you to understand your own mind and learn how to transform negative thinking to positive, from anxious to peaceful. The purpose of meditation is to make your mind free from worries and mental discomfort.

We are aware that the way you breathe affects your whole body and together with meditation you will explore yourself and learn how to relieve anxiety and boost your mood with powerful relaxation techniques.

INSTRUCTORS

ewa szczepaniakEWA SZCZEPANIAK
I am a Yoga
 teacher graduated in Dynamic Mindfulness Yoga School in Berlin. After the 10 months training I gained the experience practicing with Indian gurus in North India. I am also a Shiatsu practitioner and I work on body’s energy channels to improve the functions of inner organs. For last few years I have been on the path of self discovery. I love to share my knowledge and experience especially when others can benefit from that.

GOSIA WOJCIULEWICZ
I am a professional and qualified therapist and personal trainer with a passion for health and well-being. Highly skilled in a variety of massage techniques, energy and body work. I am committed to the long term health of my clients as well as their short term relief. I am seeking a role where I can make a valuable contribution to see positive improvements in the lives and health of people.

Single Room
Price : €349 per person

Place in the Room
Price : €259 per person

If you wish to arrive on Friday evening there is an option to book additional night for €35 as B&B.

Deposit
Dream of going to this retreat, but can’t afford it right now? Don’t put your plans off forever, just spread the cost of your retreat.
Book your name and just pay the deposit of €75 of your total price.
Pay the balance 20 days before the retreat.

  • 1 night accommodation in the Dunderry Park
  • Delicious breakfast
  • Teas, coffee, snack
  • Wholesome healthy 2 lunches and dinner
  • Yoga and meditations classes
  • Energy training classes
  • 2 workshops
  • relax in the garden, going for a walk
  • take a holistic treatment with Gosia
  • take a Shiatsu massage with Ewa

You can book your retreat

  • via money transfer
    to the IRISH account:
    Malgorzata Wojciulewicz
    IBAN: IE30AIBK93104731304182
    BIC: AIBKIE2D

or optional:
          to the GERMAN account:
          Ewa Szczepaniak
IBAN: DE57100700240244707600
BIC: DEUTDEDBBER

PRICE:
Single Room 349 EUR
Place in the Room 259 EUR

transfer title: Ireland Retreat + name

Deposit

Dream of going to this retreat, but can’t afford it right now? Don’t put your plans off forever, just spread the cost of your retreat.
Book your name and just pay the deposit of €75 of your total price.
Pay the balance 20 days before the retreat.

1. INTRODUCTION

1.1 These Terms and Conditions apply to any bookings a person makes with Retreatself, the person agrees that these Terms and Conditions shall apply in full to the delivery of the treatment or retreat and that they form part of the contract between the person and Retreatself.

1.2 No variation of these Terms and Conditions shall apply unless confirmed in writing by or on behalf of the Director of Retreatself. These Terms & Conditions are subject to change at the discretion of Retreatself without notice.

1.3 Retreatself shall not be liable for any loss, damages, costs, claims, demands, expenses or liabilities of whatsoever nature arising out of the delivery of the treatment or retreat to a person as a result of their act or omission including but not limited to the following:

  • The person failure to follow any oral or written instructions or recommendations in relation to the retreat/class/treatment.
  • The person supplies to Retreatself any information that is inaccurate, false, misleading or out of date.
  • Any loss or damage to any personal items and valuables which the person brings to a treatment, class, retreat

2. INFORMATION ABOUT US

2.1 The website (http://retreatself.com) is operated by us.

2.3 All of our Teachers are fully qualified Tutors, Instructors and Evaluators and their biographies and qualifications are listed on our website at retretaself.com

3. ELIGIBILITY REQUIREMENTS

3.1 Participants are eligible for the Retreatself services if they are at least 16 years of age. If participants are under 18 years of age, all Course correspondence and payment transactions will be carried out with a parent or guardian.

3.2 Retreatself approves the principles of equal opportunity. Eligibility criteria for all services are applied equally to all participants regardless of age, race, national origin, sexual preferences or orientation, or disability.

3.3 Retreatself  provides a comprehensive support service for students with a disability. Students with recognised disadvantages or disabilities may be given special consideration.

3.4 Applicants need to notify us during the registration process if they suffer from any condition, injury or disability that is not self-diagnosed.

3.5 Retreatself approves class, treatment, and retreat participants with pre-existing injuries, on the condition that a physician’s note is provided and the person participating has a clear knowledge of their ability to perform the practical components of the class, retreat or treatment. The participant enrols on any offers at their own risk and worsening of such injury will not be the responsibility of Retreatself.

3.6 The default language for all Retreatsels is English (optional Polish, German).

4. REGISTRATION PROCESS

4.1 All participants are required to register for the courses only via our website or e-mail.

4.2 Applicants are responsible for any mistakes they make whilst filling in their personal information during the registration process.

4.3 The applicant is responsible for notifying Retreatself of any changes to their address, phone number, etc. The notification has to be formally made via email with a scanned proof of change, e.g. any type of bill or document that contains the new address.

4.4 After submitting an application, you will receive an e-mail from us acknowledging that we have received your application, along with all the information required for your retreat or treatment.

4.5 The retreat or classes dates can be found on the Retreatself website. Once registered on a retreat, class, treatment the Applicant agrees to participate in all the dates. It is the duty of the

5. BOOKINGS AND PAYMENT

5.1 All customers will be required to sign to say they have read and understood these Terms and Conditions and if applicable the additional terms and conditions relating to payment by instalments given on the first day of their course.

5.4 All bookings will be confirmed by Retreatself in writing to the email provided at registration.

5.5 All payments due to Retreatself shall be made without any deduction whether by way of set-off, counterclaim, discount, abatement, bank charges or otherwise.

5.7 Retreatself will send receipts to the email address provided during the registration process in electronic format only, upon receiving payment.

5.8 Any amounts of money paid that are not used for a booking any treatment, class, retreat within one year of the date of payment will be forfeited.

6. Service PLACES AND FEES

6.1 All Course places are subject to availability and are available on a first come, first served basis.

6.2 Before paying any deposit or treatment/class/retreat fees, applicants must ensure that they have read all the information available regarding services. Please contact Retreatself if you have any additional questions before you book and pay the deposit.

6.3 The retreat/treatment fees listed on the website are subject to change. Participants are required to pay the fees listed on the website at the time of their registration.

6.5 If a retreat/ treatment has been booked as a “special offer” including ?Early Bird?, the fees must be paid in full on the day of the booking or the place will be lost.

6.7 Multiple discounts cannot be cumulated on one retreat/treatment. No additional discount can be applied that is already advertised as a “special offer” including ?Early Bird?. Vouchers and special discount codes can only be used against the regular price of a course.

6.11 Retreat accept payments by Visa, Visa Debit, MasterCard, American Express and Bank Transfer.

7. LOCATION

7.1 Retreatself is fully entitled to change the location of the retreat, prior to or after the planned commencement date due to foreseen and unforeseen circumstances that may occur, and prior to or during a course for the benefit of our clients and the company.

7.2 All our locations are rented. If we have to change the Location due to circumstances that are out of our control, we will notify the customers promptly and we will strive for the change to be made to another location in the same city.

7.3 If the retreat location is changed, Retreatself is not responsible for any additional travel arrangements participants may have to make.

7.4 If during a retreat/ treatment, a participant damages any equipment or any part of the building, the participant will be liable and will deal directly with the location’s proprietors. Retreatself will not be held liable for such damage.

8. RETREAT/ TREATMENT CANCELLATIONS

8.1 In the unlikely event that Retreatself has to cancel a retreat without being able to offer alternative dates, Retreatself will provide a refund up to the value of the retreat/ treatment. Transportation and flight ticket costs will not be covered.

8.2 If a client does not show up on a retreat/ treatment, this will be treated as a cancellation. Refunds will not be given. The only possible solution is transferring the client?s place to another date if the client can provide a medical certificate as a reason.

9. REFUNDS AND TRANSFERS

9.1 Retreat start dates may be subject to change. If a retreat start date changes customers will be offered the opportunity to transfer their application to the new date or to receive a credit note of the amount paid.

9.2 The applicant must notify Retreatself in writing via e-mail if they wish to transfer their original booking to an alternative date. There is no guaranty that the transfer of the booking will be approved. The Retreatself team might declined the transfer request.

9.3. Retreatself will not grant the refund, however the customer can transfer the booking to the third person without any additional fee.

9.4 A transfer from one type of retreat to another can be made once only.

9.5 Transfer applications made during the retreat will not be accepted.

9.6 If a transfer request is made for a retreat that has been booked as a “special offer” including ?Early Bird?, and if the transfer is approved, the applicant needs to pay the difference up to the regular price and do so on the same day of the transfer being approved in addition to the transfer fee. The reason being is that the special offer is formulated for one specific date and location.

10. CUSTOMERS DETAILS AND CONTACTING Retreatself

10.1 Customers are encouraged to swap contact details and network amongst themselves. In the unlikely situation that class, treatment or retreat related information doesn?t reach everyone, this will be a good backup plan to ensure nothing is missed.

10.2 The Retreatself team has made extensive efforts to ensure that the published data on the Retreatself website is comprehensive and gives clear details about its offers.

10.3 Having read all available information made available in written form and you need clarification or additional information please send an email to info.retreatself@gmail.com. Telephone contact can also be made within normal working hours excepting weekends and bank holidays

11. COMPLAINTS

11.1 All complaints must be submitted by e-mail to info.retreatself@gmail.com in which a participant states dissatisfaction regarding any area or service. Verbal complaints won’t be accepted.

11.2 Complaints will be handled in a fair and timely manner. The Manager will respond to the complaint within 10 working days of receiving the e-mail.

Coordinates in the Directions for Dunderry park
North 53.60959
West 6.75782
for those with Sat Nav

By Taxi: Telephone a Navan taxi to meet you at airport (Deirdre’s Taxi 00 353 (0)86 863 6157) or email lynessandlyness@gmail.com

Take a bus: from the airport to Dublin City Centre to Bursars – the central bus depot. Take the bus to Navan. Then take a taxi to Dunderry Park. Bus number 109A.

By Car: Dunderry Park is on the back road from Robinstown to Dunderry Town

From Dublin

  • Take the M3(Navan/Cavan road).
  • Take Exit 9 – Delvin/Navan (North) – Follow signs for Delvin/Athboy – first left off roundabout.
  • Then take 2nd left – signposted Dunderry/Dunderry Lodge –
  • continue to Y junction, turn left, sign for Robinstown – on narrow road.
  • Continue to the T junction and turn right.
  • Dunderry Park is 0.04kms on the right – white railings and entrance gate.
    (If you reach Dunderry village you have come too far)

From the South

  • Take the N4 to the Kilcock Exit and follow signs for Trim.
  • Then take the Navan road and follow sign for Robinstown on the left.
  • At T junction in Robinstown turn left and Dunderry Park is approx 3kms on the right..

Buy your ticket online via Eventbrite!

Do you have any questions? Write to us!

You can contact us by:

e-mail: contact@retreatself.com

mobile (IE): +353  8319 164 66

mobile (DE): +49 1575 1482 167

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