Program

Holistic mind and body exercise training that is designed to awaken your body and brain to its highest potential.

The classes combined with Korean Yoga, Meditation, Energy training, Pilates and Meridian exercises will help keep your body and mind in good shape and health, recommended for every person, regardless of age or physical condition.

Techniques include tapping, shaking, stretching, core strength building exercises, breathing, and Qi Gong sequences.

Regular classes, you gain physical endurance, higher energy levels and a calm and clear mind recommended for every person, regardless of age or physical condition.

The program will help:

• Energize the body
• Release tension and anxiety caused by stress
• Increase positive emotions
• Improve focus and clarity in mind
• Improve flexibility and strengthen your muscles and skeletal system
• Boost immune system’s ability to fight off illness
• Stimulate the detoxification of your body
• Activate the nervous system

Benefits after participating in this program:

• Greater self-awareness and psychological mechanisms that affect you
• You’ll feel light on the physical, emotional, and mental level.
• Learn more tips on how to maintain a state of relaxation on a daily basis.

What to take with you:

Bottle of water, yoga mat or big towel (not necessary), comfortable clothes.