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Are you and your co-workers looking for a way to create a happier, healthier and less stressful work environment?

Yoga at Work program offers a creative way to get healthy at work. We understand the challenges of living and working in a big city. From start-ups to corporations, we have been delivering high-quality business yoga and meditation to groups large and small in Berlin, Dublin and Poland.

Our practical tools and techniques help your employees to manage stress, prevent burnout, and reduce back pain – increasing productivity and promoting wellbeing!

Why this Program?

Yoga at Work is the program designed to find the healthy life balance in the working environment. This carefully selected program is a great opportunity to take a break from the work duties, meetings and running deadlines, allowing you to connect with yourself and relax. You will experience renewing, strengthening and revitalization. This program is designed for every employee, regardless of his/her flexibility or strength level who wants to improve their well-being at work.

The aim of the classes: reducing stress, increase positive feelings, improve concentration.

Benefits of Yoga at Work

• Low impact—anyone can participate regardless of fitness level or physical condition
• No previous experience needed with yoga
• Numerous health benefits
• Simple, safe, practical techniques
• Ways to identify stress signals and indicators
• The increase of the concentration
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Safe exercises that increase energy
• Breathing techniques that support healthy “Mood Management”
• And much MORE!

Method of Delivery

• We offer group yoga and/or meditation classes held at your facility.  The classes could take place during the lunch period or before/after work, whatever time is convenient for you and your organization.  The classes are max 60 min long.
• We can also provide you with a customized promotional flier with details on the class in order for you to promote the classes to your employees .  One of our main objectives is to make it as easy as possible for you to consider and offer this class to your employees.
• The yoga mats are delivered by us.

The class structure

The participants will learn the techniques which they can use on their own any time they need it. The sequence of the class will be prepared according to the schedule:

• Relaxation
• Calming the mind
• Concentration
• Energizing

The aim of each class is to de-stress, relax and turn off for a while to get the clarity in mind as well as reduce the tension of the shoulders from working in front of the computer. As the next step, the participants will work on increasing the concentration by switching the brain waves to alpha state (meditate state). At the end of the class, we will make the energizing exercising that they can in a vital way come back to work and continue their task with a positive attitude.